$138.24 – $164.61

Mother and Daughter Inspirational Day of Wellbeing. Sydney.

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Location

Union Street Yoga

175a Union Street

Erskineville, NSW 2034

Australia

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Refund Policy

Refunds up to 7 days before event

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Event description

Description

Begin the year with an inspirational day of holistic wellness. Using creative visualisation, art therapy, connected sharing, yoga and positive lifestyle practices to kick start 2018 off to a healthful start. Learn your Ayurvedic type, Yoga poses for a healthy menstrual cycle and set wellness intentions for the year. An Ayurvedic lunch will be cooked and served. Presented by Waratah Karleu, Yoga and Mindfulness Teacher, Wellness Coach, Counsellor and director of A Well Inspired Life, Yoga & Wellbeing with Waratah Karleu
For daughter 's 10 years and up.

The Day

10.30 Welcome

10.45 Yoga to energise

11.30 Ayurvedic cooking demonstration

12.00 Mindful eating

12.30 Learn your Ayurvedic constitution & the food and lifestyle choices for your body type.

1.15 Setting wellness intentions using art therapy.

2.00 Mint tea & foot massage learning the acupressure points.

2.30 Yoga poses for relaxation/ poses specific to release cramping.

3.00 Guided meditation/Yoga Nidra.

3.15 Closing circle

3.30 Finish


Cost: Early bird unless sold out until Dec 20. $130 + Booking fee (one ticket buys a place for the both of you) Full ticket $155 + Booking fee after Dec 30.

For further information please go to Waratahkarleu.com



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Date and Time

Location

Union Street Yoga

175a Union Street

Erskineville, NSW 2034

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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