Monday 2:00pm Fitness Camp

Learn the basics of movement, how to use outdoor fitness equipment and how to pace yourself through a workout.

DIRECTIONS: Please enter the facility via the Cooke Street entrance. An instructor will meet you in the cafe area at 2:00pm.

Active Communities exists to create pathways for activity, movement and exercise as well as education around Health and Wellbeing to enrich the whole community whilst having limited access to traditional forms of exercise and sport.

Terms and Conditions

1. No ticket – no admittance

2. Please do not attend training if you have flu or fever like symptoms

3. If post-injury please obtain medical clearance from doctor before attending

4. Be mindful that these sessions are outdoors, be prepared for cooler training conditions

5. No more than 30 participants (31 including trainer)

6. Please register for each session

7. Maintain social distancing precautions always (1.5m distance)

8. Where possible please bring own towel, water bottle and exercise mat

9. Participant should be able to competently participate in simple body weight exercises.

10. Advise instructor if a current injury may prevent them performing such movements safely

11. Registration to this program is a first in, best dressed process. Should you need to cancel your spot please do so prior so another can come off wait list

12. For contact tracing measures, we are required to record full name, phone and email of all participants. This information will be used to develop a community database for future programs with Active Monash

13. You agree that outdoor programs are in a public place and you agree to undertake at your own risk based on your knowledge of your own limitations. Council is not liable for any potential damages

14. Please keep an eye on email for event updates