This session is ideal for leaders who are interested in enhancing team performance and for individuals who want to increase their resilience toolkit to better respond to workplace and life challenges.

What you will receive:

• Understanding and application of an evidence-based resilience model
• Language and framework to engage others in resilience building
• Appreciation that resilience is a state, not a trait (ie. fluid/modifiable)
• Recognition of your current personal resilience strategies and an opportunity to add to your personal resilience toolkit
• Regular Newsbites publication to support you with resilience and mental health