Come along to another truly revitalising half-day mini-retreat!

Get ready to feel relaxed and refreshed, and have a good laugh. Learn to make your own moisturiser and take home your own personalised scented jar after learning about our sensory system - in particular about the way our sense of smell operates with special guest, Vivian Paans.

Along with a pilates-style stretching class with Mel, you'll be pampered throughout, learning how to give each other a neck massage with Flora, and finish the day completely relaxed with a beautiful mindfulness meditation.

This mini-retreat is perfect for you if you:

• Feel like you haven’t done much for yourself recently

• Want a day to relax and have some fun

• Want some YOU time!

You will experience the ultimate self-care day including:

• A full body Pilates-style stretch

• A DIY Moisturiser Demonstration (which you'll get to take home!)

• Aromatherapy Oils Workshop (to personalise your moisturiser!)

• A Shoulder Massage Demonstration (and practice on each other)

• Mindfulness Meditation

• Lunch, plus unlimited cups of coffee and tea

• And more!

You’ll also have the opportunity to have some laughs with a great group of local women!

Looking forward to seeing you there!

Mel,

Thousand Reasons