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Mini Meditation Retreat
Sun. 4 December 2016, 10:30 am – 2:30 pm AWST
Meditation helps you to relax, builds self-confidence and enables you to live in the present moment.
Some of the tools you will discover on the day include how to still the mind from mental chatter and the inner critic, being more heart-connected and accepting and loving of self and setting appropriate boundaries and how to manage toxic people and situations.
Dates: 9 October 2016
Venue: Trans Genesis School of Yoga and Meditation, Clarkson, just 30 mins north of Perth
"I would highly recommend this mini retreat to anyone who wants to explore a range of different meditation styles," said Bridget, a retreat attendee.
Alternatively, get a group of people together (minimum of 10 people) and host your own mini meditation retreat in your workplace or community.
Meditation is becoming a way of life for many people, including Hugh Jackman, Oprah Winfrey and Russell Brand.
"Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it." Hugh Jackman
Facilitator Tanya Servaas, a qualified mentor and coach with extensive meditation experience both personally and professionally, is passionate about facilitating the mini meditation retreats because she is able to share with participants something she loves that has helped her over the years.
"Learning how to meditate was a turning point in my life. I am more relaxed and I can respond to life more calmly because I feel present and grounded.
"Participants attending the mini meditation retreat will discover some simple, practical and empowering meditation tools that they can use in their lives."
The cost of the retreat is only $100 or come with a friend and pay $80 each.
Places are limited and early bookings are advised.