Mindfulness Workshop - Hub Library

About the session:

Join us for an engaging and uplifting mindfulness workshop with Tiffany, a Certified Mindfulness, Meditation & Wellbeing facilitator from Solace Mindfulness and Meditation.

This introductory workshop to those who want to learn more about Mindfulness and Meditation and how these techniques can be added to everyday life to de-stress, regulate and encourage positivity.

The workshops are specifically designed to promote a deeper understanding of mindfulness; a practice that reduces stress and anxiety, helps build emotional resilience and increases motivation and focus.

● Bookings essential

● For adults

● Please arrive on time to join the program fully.

● There are limited spots. If you can't come, please cancel your ticket, or tell the library so others can book.

● If you are sick, please do not attend and call the library to cancel your ticket.

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For more information or help with booking, please call the Hub Library on 8384 0100 or email libraries@onkaparinga.sa.gov.au

Photography and Video Notice

· Photos and videos may be taken at this event.

· If you don’t want to be photographed or filmed, please let a staff member know at the start.

· If you don’t let us know, you and anyone attending with you may appear in photos or videos.

· The City of Onkaparinga and partner organisations may use this content for promotion, including in print (like posters or articles) and on social media (like Facebook and Instagram).

Accessibility information:

· This event is wheelchair and mobility aid accessible

· Guide dogs and assistance dogs are welcome

To discuss your unique accessibility needs for this event, please contact us via 8384 0100 or libraries@onkaparinga.sa.gov.au.

Cancellations

By booking a ticket, you agree:

· To cancel your ticket or let us know as soon as possible if you can no longer attend.

· If you often don't show up or cancel late (less than 24 hours’ notice), you might not be able to sign up for future events.

This gives others a chance to attend, including those on the waitlist. Thank you for understanding