Free

Mindfulness to improve your mental health

Event Information

Share this event

Date and Time

Location

Location

Rooms 2/3, Rivervale Community Centre

Corner of Surrey Road / Francisco Street

Rivervale, WA 6103

Australia

View Map

Event description
Did you know that 1 in 5 Australians aged 16-85 are affected by a mental health challenge?

About this Event

Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too? Meditation is for everyone and will greatly benefit those who suffer from anxiety, insomnia, stress and an overactive mind.

Learn how to manage stress, improve your mental health and become more conscious of your thoughts by joining Anne-Marie who is a qualified holistic counsellor and mind body medicine practitioner from Mandala Holistic Therapies.

In this one hour session participants will learn:

  • What is mindfulness;
  • Health benefits of mindfulness;
  • A mindfulness meditation.

Suited to ages 16+.

Cost: FREE

Venue: Rivervale Community Centre – Meeting Room 2/3

When: Tue 18 February 2020, 6pm - 7pm

Share with friends

Date and Time

Location

Rooms 2/3, Rivervale Community Centre

Corner of Surrey Road / Francisco Street

Rivervale, WA 6103

Australia

View Map

Save This Event

Event Saved