Mindfulness

Mindfulness

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Free

Location

The Naval Store

Canning Highway

Fremantle, WA 6160

Australia

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MyLocalMind Inc. invites you to learn about mindfulness and how it can be used to support your mental health and wellbeing.

About this event

Mindfulness is sweeping the Western world, and for good reason, with its physical and mental health benefits now being widely publicised and backed by science. Mindfulness involves focusing the attention and being in the present moment. At it's heart, mindfulness is a simple form of meditation, which can be practiced anywhere, at any time.

What to expect?

Our guided mindfulness sessions are suitable for beginner to advanced practitioners. A variety of mindfulness techniques will be taught.

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