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Mindfulness + Sourdough

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Location

The Hop and Grain Brewstore

50 Sydney Street

Marrickville, NSW 2204

Australia

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No Refunds

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We love your guts!
First in a series of four hour workshops dedicated to nurturing your mind + body! Co-run by a Nutritionist and a Counsellor, Feed Me is all about whole self wellbeing.

Join Rosie from The Inner Adventure and Lydia from Internal Instinct to learn about how the health of your gut can impact the health of your mind, and new ways to improve both! At this workshop, you'll learn how to make organic sourdough from scratch, and techniques to bring mindfulness to your everyday life!

You'll go home with your very own sourdough ready to bake and a cute little bowl to take him home in, as well as brand new tools to cultivate your mindfulness practice!
You will learn:

- how to make organic sourdough
- mindfulness and meditation techniques
- all about gut health and nutrition

Places are extremely limited so that we can deliver an intimate and thorough experience for you, so save your spot now!

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Date and Time

Location

The Hop and Grain Brewstore

50 Sydney Street

Marrickville, NSW 2204

Australia

View Map

Refund Policy

No Refunds

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