Mindfulness Session: Relaxation Skills (Online)

Carer Gateway is pleased to present our Mindfulness Workshop: Relaxation Skills. This session will be held online, so join from the comfort of your own home!

In this session, our experienced counsellors will introduce the concept of mindfulness and guide you through some fundamental mindfulness exercises that help relax your nerves, reduce anxiety, and help you cope with the everyday demands of your caring role. This group will also give you the opportunity to share and connect with other people who understand the unique joys and challenges of being in a caregiving role.

This session will be held online via Microsoft Teams. Please contact us if you require any further assistance with getting connected. Carers may also be required to complete a well-being assessment to determine suitability and provide best supports prior to commencement of the group.

If you have any questions or feedback, or if you are having trouble registering for this event, please call us on 1800 422 737.

Please note: This event is open to Australian residents living in Queensland or South-Western Sydney and Nepean Blue Mountains regions in New South Wales, Australia only. Participants must also be registered with Carer Gateway (we can assist with new registrations for eligible participants).