Mindfulness Session: Opening the Senses (Online)

Carer Gateway is pleased to present our Mindfulness Workshop: Opening the Senses. This session will be held online, so join from the comfort of your own home!

Our experienced counsellors will guide you through mindfulness exercises and therapeutic strategies to help you relax and cope with the everyday demands of your caring role. In this session, we will guide you through exercises such as mindful eating that involve getting connected with different sensations in the body.

This session will be held online via Microsoft Teams. Please contact us if you require any further assistance with getting connected. Carers may be required to complete a wellbeing assessment to determine suitability and provide best supports prior to commencement of the group.

If you are having trouble registering for this event, please call us on 1800 422 737.

Please note: This event is open to residents living in Queensland and South-Western Sydney and Nepean Blue Mountains regions in New South Wales, Australia only. Participants must also be registered with Carer Gateway (we can assist with new registrations for eligible participants).