Mindfulness Session: Grounding Techniques (Online)

Carer Gateway is pleased to invite you to join our online workshop - Mindfulness Session: Grounding Techniques. This session will be held online, so join from the comfort of your own home!

Our experienced counsellors will guide you through mindfulness exercises and therapeutic strategies to help you relax and cope with the everyday demands of your caring role. In this session, learn grounding and anchoring techniques that may help you refocus on the present moment to distract you from anxious feelings.

This session will be delivered on Microsoft Teams. Please contact us if you need assistance with getting connected.

Please note: This event is open to residents living in Queensland or South-Western Sydney and Nepean Blue Mountains regions in NSW, Australia only. Participants must also be registered with Carer Gateway (we can assist with new registrations for eligible participants).

If you are having trouble registering for our event, please contact us on 1800 422 737.