An introductory session for UWA staff
Margaret Fairweather Education Space (behind Hackett Cafe)
35 Stirling Highway University of Western Australia Crawley, WA 6009 AustraliaMindfulness is the state of being in the moment, being nonreactive and non-judgemental to the environment around us. Mindfulness can give us focus, improved quality of time, leading to greater productivity, life satisfaction, and happiness. Delivered in conjunction with Medibank, this introductory seminar will discuss why you should avoid multitasking and instead practice habits around thoughts, emotions and behaviours which lead to greater mindfulness, clarity and quality of life.
Delivered by Bec Mahony, Psychologist.
Please note, due to COVID-19 this may be subject to change. All required protocols and health advice will be followed for this face to face workshop.
For any queries contact sarina.hilton@uwa.edu.au