$490 – $560

Mindfulness & Self-Compassion for Professionals (2 days) Melbourne

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Church Hall, 111 North Road, Brighton, Victoria, 3186

111 North Road

Brighton, VIC 3186

Australia

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Eventbrite's fee is nonrefundable.

Event description
Cultivate Mindfulness and Self-Compassion (K. Neff and C. Germer) to build emotional resources and teach clients.

About this Event

Increase your emotional resources and teach it to your clients!

Mindfulness and Self-Compassion for Professionals is an outstanding didactic and experiential workshop where you will be presented powerful practices from the empirically validated Mindful Self-Compassion program (Kristin Neff & Chris Germer) that you can use in your own life and also teach your clients.

An ever-growing body of research is showing that mindfulness and self-compassion benefit mental and physical health by reducing depression, anxiety, trauma and burnout while promoting wellbeing, resilience and better relationships.

In this Mindfulness and Self-Compassion workshop you will learn simple tools that can be used in daily life, to mindfully attend to struggles and to respond with understanding and kindness to encourage and to empower. Mistakes, shortcomings, failures can be met with more calm and acceptance so there is a greater possibility to problem solve, to learn from experiences, to gain strength, to heal and to thrive. Mindfulness and Self-Compassion greatly increase the ability to regulate emotions, to ease toxic inner criticisms, while promoting confidence, and inner strength.

Training objectives

After participating in this training workshop, you’ll be more able to: -Practice mindfulness and self-compassion in daily life

-Cultivate feelings of goodwill, kindness and warmth towards self and others

-Motivate yourself and others positively, with encouragement rather than harsh self-criticism

-Deal with struggles with courage, acceptance and resilience

-Regulate difficult emotions with more ease

-Become aware and able to attend skilfully to your needs and needs of others

-Teach simple mindfulness and self-compassion practices to patients, clients, students and children.

Who is it for:

This workshop is for professionals who value and wish to integrate mindfulness and self-compassion into their work to enhance their clinical skills and to prevent burnout.

This Mindfulness and Self-Compassion workshop has been very popular among professionals such as psychologists, social workers, counsellors, medical practitioners, physiotherapists, occupational therapists, teachers, trainers, coaches, nurses, lawyers, managers, accountant and so on, who wish to integrate mindfulness and self-compassion in their personal life and in their work practices.

Beginners are welcome as well as others who may have a more regular practice in mindfulness or meditation. If you have attended other mindfulness-based programs such as MBSR or MBCT this course will help you to extend and deepen your practice in self-compassion.

The workshop is endorsed by the Australian Association of Social Workers (AASW) and promoted on the Australian Psychologist Society(APS) on the calendar of events.

Continued Professional Development-CPD

A Certificate of Attendance of 14 hours will be given to professionals requiring evidence of professional development training such as psychologists, social workers, teachers, doctors, nurses, occupational therapists, physiotherapist, etc.

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Date and Time

Location

Church Hall, 111 North Road, Brighton, Victoria, 3186

111 North Road

Brighton, VIC 3186

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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