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Mindfulness, Restorative Yoga and Essential Oils: Workshop #2

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Agility Physiotherapy & Pilates Studio

130a Quay St

Bulimba, Queensland 4171

Australia

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This listing is for Workshop #2 in the 3 workshop series.

Align • Anchor • Arise
Mindfulness, Restorative Yoga and Essential Oils
3 Week Workshop Series
Agility Bulimba Studio 130a Quay St, Bulimba

Sunday 19 November 2017 - 10:00am to 12:30pm
Sunday 26 November 2017 - 10:00am to 12:00pm
Friday 1 December 2017 - 5.30pm – 7.30pm

With Narda Salm, Travelling Yogi – The Relaxation Place and Amanda Vodic, Wellness Advocate and Essential Oils Guide.

In this three-week workshop series we guide you back to yourself through meditation, restorative yoga and mindful practices. Enjoy the aroma of essential oils to steady, center and enlighten your spirit through each workshop. We help you shut out the noise, align with your true self, and move in to a more inspired way of living.

Join us for one, two, or all three workshops in the series. Suited to all levels. Spaces are limited.


Workshop 2: Anchor
Sunday 26 November 2017
10:00am to 12:00noon

In this second workshop we will anchor our personal practice through different mindfulness techniques, explored through lying, walking and sitting poses. This workshop will involve a journal self-inquiry process, where we will explore mindful walking, opening to our sense of smell with essential oils and tratak meditation.

Anytime is a good time to start your Meditation practice. TRATAK, is one of the most deceptively simple, yet powerful Meditative techniques. A regular Tratak practice is a great and most effective for stress relief, insomnia, sleep issues among many. Learn about how to build a regular Tratak meditation routine here and then we will conclude with an iRest embodied presence and whole-body deep listening meditation. There are no movements required in the iRest Yoga Nidra Meditation & you are able to participate either lying down or in a comfortable seated position. Mats, bolsters, blankets & eye pillows are provided, however you are welcome to bring you own if you wish

Once again we will come together to intuitively pick an essential oil, learning about the emotional messages these oils offer us to explore our emotional state.

You will leave with a new essential oil to use through the week, to move through any emotional blocks, and bring you back to this moment of heightened mindfulness that allows a strong connection to yourself and your innate wisdom.


$35.00 per individual workshop. Purchase your ticket to Workshop #2 on this listing.
$89.00 three-workshop bundle (only when prepaid) purchase via the full three workshop listing here >



ABOUT YOUR HOSTS

NARDA SALM Travelling Yogini - The Relaxation Place (Workshop 1,2,3)

Hi, I'm Narda. I'm a travelling yogini with over 36 years of experience in the field. to share the precious teachings of great spiritual teachers of the world. So you too can benefit from the wisdom and understanding that I have found so instrumental in my life. Using research-based Mindfulness & Relaxation with iRest Yoga. I'm here to inspire you to create meaningful life changes starting with some simple yoga and meditation practices. iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions & thought patterns, calms the nervous system, & develops an inner sanctuary of well-being.

People who practice iRest Yoga Nidra report:
• Reduced depression, fear & anxiety
• Reduced insomnia & levels of stress
• Reduced chronic & acute pain
• Greater ability to relax and enjoy life
• Improved interpersonal relationships
• Increased peace & well being

My sincere intention is that by the end of it, you’ll be able to find peace in this moment, no matter what may be present for you. You do not need to have any experience in yoga or any other form of relaxation or meditation. There is some gentle restorative movements and then in the iRest Yoga Nidra Meditation & you are able to participate either lying down or in a comfortable seated position. Mats, bolsters, blankets & eye pillows are provided, however you are welcome to bring you own if you wish.

AMANDA VODIC Wellness Advocate and Essential Oils Guide (Workshop 1,2,3)

Hi, I'm Amanda. Former wedding planner, Future doTERRA diamond leader, current wellness advocate recovering from adrenal fatigue. I help you cement the change you want to see in your own life through the physical, emotional and spiritual support offered through a new generation of essential oils. I’m here to serve as your guide – sharing my own health and wellness revelations - so you can become the wellness guru of your own life.


Join us for one, two, or all three workshops in the series. Suited to all levels. Spaces are limited. Spaces are limited. It is recommended that participants wear comfortable clothing.

Sunday 19 November • Sunday 26 November • Friday 1 December 2017

$35.00 per individual workshop. Purchase your ticket to Workshop #1 on this listing.
$89.00 three-workshop bundle (only when prepaid) purchase via the full three workshop listing here >




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Date and Time

Location

Agility Physiotherapy & Pilates Studio

130a Quay St

Bulimba, Queensland 4171

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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