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Mindfulness & Relaxation Techniques for a Stress-Free Christmas

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COMmunity Space @ The Tonsley Pod (Under MAB - via Gate 1 Flinders Uni if entry via South Road or Gate 8 then left of Central Forest if entry via Alawoona Avenue)

Tonsley Innovation District (former Mitsubishi site)

1284 South Road

TONSLEY, SA 5042, SA 5042

Australia

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Are you dreading the upcoming Christmas period because of feelings of anxiety already surfacing thinking of all of the planning, shopping, gift wrapping, cooking & all that comes along with time spent with family?

Why not take time to look after yourself in amongst the madness of the silly season so you can enjoy your time with loved ones? Join us for a de-stress holiday workshop, looking at techniques to assist you in creating a holiday period of minimal stress, tools to notice when you’re becoming overwhelmed, take a step back, reset and refresh.

Learn breathing techniques and short, simple meditation ideas & movement for a supportive body to get you through the hours spent walking the shops in search of the perfect gift, or hours on tech devices scouring the internet for ideas, standing in the kitchen prepping & cooking, long car journeys to see loved ones and of course all the balancing and high reaching setting up lights and decorations!

This workshop will the followed by a Come n Try Yoga class, where you can join us for a “time out” to put all you’ve learnt into practice right away!

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Date and Time

Location

COMmunity Space @ The Tonsley Pod (Under MAB - via Gate 1 Flinders Uni if entry via South Road or Gate 8 then left of Central Forest if entry via Alawoona Avenue)

Tonsley Innovation District (former Mitsubishi site)

1284 South Road

TONSLEY, SA 5042, SA 5042

Australia

View Map

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