Peter is getting terrific feedback from these classes and has scheduled 2 more this year. He is holding another Mindfulness Masterclass on 15 October for 4 hours in Breakfast Point.
This class will suit both beginners and regular practitioners offering a quick and easy way to gain the numerous benefits of mindfulness.
In this class, unwind, have fun and engage and experience mindfulness through gaining a repertoire of techniques - meditation, breathing, Qigong and Tai Chi techniques. In addition, you will learn the 7 keys to mastering mindfulness and receive a take home CD for continued practice
Book now to take advantage of the early-bird discounted rate. Remember: Nothing is real until it's scheduled.