$79

Mindfulness, Meditation & Mantras with Jan Winslade

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Location

Location

Vitality Trading Co.

63 Watt Road

Mornington, VIC 3931

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Join Jan in a three-hour Mindfulness, Meditation & Mantra afternoon.

During the three-hour session you will learn and practice:

- Practical mindfulness techniques to use every day.
- Body scanning.
- Mindful movement & poses
- Breathing techniques
- Learn powerful mantra's to cleanse the body from negative energy.

This day will be perfect for people who:

- Want actionable techniques to help de-stress in their day to day.
- Feel stressed and tired.
- Want more energy and to feel more positive.

What to bring:

- Yoga mat or pillow
- Blanket
- Comfy clothing that you can move around in.

Tea, Coffee, and Snacks are included.

BE QUICK!
Early bird tickets receive a FREE clearing spray bottle on arrival. Normally $24.99!

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Date and Time

Location

Vitality Trading Co.

63 Watt Road

Mornington, VIC 3931

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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