$190 – $330

Mindfulness Mastery Workshop | 8 December 2019

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Body Therapy Clinic

West Lindfield

20/22 Moore Avenue

Sydney, NSW 2070

Australia

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Mindfulness Workshop with Peter Bliss - Gain simple, sustainable, powerful tools and techniques to master your life


Over the past five to ten years, Mindfulness has been increasingly practiced by athletes, corporate employees, teachers, doctors, students, adults and children. It has been proven to reduce health risks such as stress, exhaustion and improves presenteeism in our lives.

"Mindfulness is not about getting somewhere else or adding another thing to do to your already long to-do list. It’s about being where you already are, and realising the power of your full presence and awareness right now in this moment."


Your experience of this moment right now is profoundly influenced by where you’re paying attention right now. Mindfulness is the science of paying attention. Attention regulates emotion. It gets you out of your amygdala stressed state in the brain and into your prefrontal cortex or executive centre of the brain. The very part of your brain where you have access to INTUITION, VISION, STRATEGIES, SOLUTIONS, WISDOM, and REASON.

In this Masterclass you will learn how to:

~ Reduce stress through developing Mindfulness Techniques
~ Improve the ability to remain calm in difficult situations
~ Increase the ability to connect and engage with others
~ Learn how to enhance your wellbeing and emotional intelligence
~ Boost energy levels and vitality in your daily life


"Thank you for making mindfulness easy to understand."
"Brilliant presentation, incredibly informative and a wonderful facilitator with lived experience."
Team Members at Metro Assist, 2019

"What I learned from today's session is something that I will use for the rest of my life."
"Fan bloody tastic."
"This will help me improve my thoughts, for work and myself."
Team Members at SGCH, 2019


"A very interesting captivating and interactive session! Thank you."
"Took a lot out of it and felt immediately calmer. I think everyone could benefit from his wisdom and techniques."
Attendees Evolve Conference, 2019

It is recommended to bring a bottle of water. Afternoon snacks will be provided.

Contact Peter Bliss if you have any questions.
Mobile: +61 417 221 903
Email: peter@businessisbliss.com.au
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Date and Time

Location

Body Therapy Clinic

West Lindfield

20/22 Moore Avenue

Sydney, NSW 2070

Australia

View Map

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