$79

Mindfulness & Managing Stress (Webinar)

Actions and Detail Panel

$79

Event Information

Share this event

Date and time

Location

Location

Online event

Refund policy

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Feeling overwhelmed by stress? Not sure how to manage your stress levels? Join us and discover how mindfulness can reduce unhealthy stress.

About this event

What’s it all about?

Stress is not necessarily negative. Excessive stress though is on the increase and can have a significant negative impact on people’s lives if it is ongoing and unmanaged.

This workshop raises awareness of the nature and cause of stress, both at home and in the workplace. Participants learn to identify signs and symptoms of stress in themselves as well as a range of relaxation and stress management techniques.

In this session we will explore:

  • Causes of stress both at work and at home
  • The nature of stress and how it affects us
  • A range of skills to reduce unhealthy stress
  • Fundamental principles of mindfulness practice
  • Personal and organisational goals to manage stress levels

This workshop is presented as a webinar via WebEx. You can participate from anywhere such as your home or office. All you need is a computer / laptop with sound capabilities or a smart device. Please ensure that your device (PC, smart phone, tablet) already has the WebEx app installed. For assistance with this please contact your IT Administrator.

If you are unfamiliar with using the WebEx platform, then please see this handy YouTube video for a tutorial on how to join a Webinar: https://www.youtube.com/watch?v=fE5FnEUKtaE&t=30s

You will receive login details for the webinar 48 hours prior to the event.

Questions?

Call us on (08) 8941 5661 or email corp@corp.org.au

Share with friends

Date and time

Location

Online event

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

{ _('Organizer Image')}

Organiser CORP Workplace Solutions

Organiser of Mindfulness & Managing Stress (Webinar)

CORP is a leading Northern Territory provider of workplace solutions.  We are unique.  Our work is underpinned by expertise in human behaviour and an understanding of current and emerging workplace issues. Our services and practice are informed by the knowledge we gain through connection with our extensive networks, our historical understanding of the region, and our connection with Employee Assistance Services Australia (EASA). 

 

We believe ‘people are our greatest resource’ and we work with our clients to enable them to lead, develop and support their people and their organisations to be the best they can be. 

 

CORP offers a range of workforce solutions for government, private and not for profit businesses.  

All of CORPs workshops can be customised and/or delivered for organisations onsite.

Save This Event

Event Saved