Free

Mindfulness made simple Free 3 hour session

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Williamstown Yoga Centre

109 Douglas Parade

Williamstown, VIC 3016

Australia

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Coinciding with the launch of his new book - In between thoughts - Regain the missing piece in your life, Santosh Nambiar, Founder of Life a Meditation and Author of many well-known books including A New way of living, published by HAY HOUSE, is holding a 3-hour FREE session at Willi Yoga Saturday 10 March, 2-5pm.

For more information, visit www.lifeameditation.com. This is a FREE event, Registration is essential. To book a seat: info@lifeameditation.com

Your brain is constantly engaged in the thinking process. Most of the time you are unaware of the incessant ‘chatter’ going on in your mind because you are accustomed to it and you have tuned it out. For now, try to turn your attention to your head. For the next minute or two, notice the thoughts coming and going in your head.

When you observe carefully, you will notice that although the movement of thoughts seems swift, there are gaps or space. A space in which a thought comes to an end and a new thought hasn’t yet appeared. A space in which you realize you have been caught up in thinking. This space or gap is not related to the thought process. You don’t usually notice this space. But if you observe carefully, you will become aware that this space is one of silence. A brief space in which there is no thought – just a space of silence. This ‘space of peace’ may be the missing piece in your life. Not knowing that this space exists may be the root cause of all the problems in your life.

Yet how does this space free us from the trap of fear, anger, stress and anxiety that our own mind has created for ourselves?

Other topics Santosh will speak about on the day include:

Simple but powerful common-sense Meditation practices to recondition the brain to bring clarity, peace, and creativity in the demanding and chaotic world we live in today.

Live in the present and enjoy each moment to the full.

Quiet your mind’s incessant background chatter and deal with difficult thoughts and emotions.

Deal with fear, anger, anxiety, and stress and rediscover a life of well-being.

Brain management - Moving from Mediocrity to creativity.

How to access your own innate intelligence for higher creativity.

End confusion and conflicts in your head and discover your own brain full of clarity and creativity in all aspects of your life.

Joins us for this 3-hour free session.

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Date and Time

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Williamstown Yoga Centre

109 Douglas Parade

Williamstown, VIC 3016

Australia

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