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Mindfulness Introductory Workshop 3-hours 21 January 2018

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Location

Rosebud

Rosebud

Rosebud

Rosebud, VIC 3939

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Mindfulness 3-hour introductory workshop - 21 January 2018, 2pm-5pm

Hosted by Calming Waves - Wellness Solutions

Take time out to relax, unwind and nourish your mind & body. Learn simple, practical techniques to help manage the daily stresses of modern life.

  • Unwind with gentle relaxation exercises & mini Indian head massages (optional)

  • Learn multiple meditation and mindfulness practices

  • Discover meditation in movement with some Tai Chi

  • Learn tips for using technology mindfully

  • Indulge in an afternoon tea of organic homemade treats

Sunday 21 January 2018. The day will take place at a residential property in Rosebud. Address details will be emailed to those that have purchased a ticket several days before the event.

About the facilitator - Kristie Axe

Throughout my professional experience in Corporate HR management, as well as my personal learning, I have developed an awareness of the importance of stress management. This has given me a passion for assisting individuals to find balance in their lives and prioritise their health and wellbeing.

I deliver regular classes and courses in Mindfulness and Meditation in the health and wellness industry, local government, community and various corporate sectors.

It is my aim that throughout this workshop I will share with you valuable 'life skills' that you can use as part of your daily life to manage stress and live more happily.

I hope that my welcoming, friendly nature will put you at ease, enabling you to enjoy a relaxing afternoon and absorb stress management techniques so you can draw on them whenever you need to.

I look forward to meeting you!

FAQs

Are there ID or minimum age requirements to enter the event?

Minimum age 18 years or 13 years and over if accompanied by an adult.

What are my transport/parking options for getting to and from the event?

Street parking easily available.

What can I bring into the event?

Depending on the Melbourne weather, a warm cosy cardi or wrap might be nice!

How can I contact the organiser with any questions?

Contact Kristie Axe: calmingwavesaustralia@gmail.com

What's the refund policy?

Due to the limited places available no refunds.

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Date and Time

Location

Rosebud

Rosebud

Rosebud

Rosebud, VIC 3939

Australia

View Map

Refund Policy

No Refunds

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