$110 – $132

Mindfulness & Happiness | Retreat| Rest Reconnect Remember| Coffs Harbour

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Casuarina School

4 Gentle St

Coffs Harbour, NSW 2450


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Event description


The day is a mini retreat for participants to reconnect with what truly matters in greater depth. It's a day of enrichment and nourishment of our inner wisdom.

Beginners are welcome. Bring your partner or friend and introduce them gently to a more peaceful approach to life, and how to choose rather than react to life challenges.

This session will focus on the practice of mindfulness and meditation techniques. We will look into our inner happiness and how to cultivate the wisdom we already possess. We will explore techniques of how to "rewire" our brain to promote health and happiness. We will explore and practice techniques that help us to live life with greater ease and joy. We will practice mindful walking and silent and guided meditations

What is included?

  • Morning & afternoon tea
  • Vegetarian lunch
  • Group discussion
  • Activities to deepen our experience and understanding of happiness


General: $130

Early Bird: $100 to be paid by 11 July 2017

Previous minfulness course participant: $100

Bring a friend: discount to $100 each


Birthday? or "just" because you would like to give?

Gift vouchers: available. Please contact us.


My has been facilitating mindful leadership, mindfulness courses, emotional intelligence and positive psychology sessions in Australia, Vietnam and Singapore. She is also a blogger, author, coach and a international speaker on resilience and happiness at work.


Where exactly is it in the Casuarina School?

It's in the main Hall. You can't miss it!

What to bring

Water, mug, shawls, hat, blanket, yoga mat if you wish and a cushion. I was told it can be cold. Bring warm clothes.

Are there ID or minimum age requirements to enter the event?

No. We would not recommend young children to attend as you might like to spend time with yourself on the day.

What are my transport/parking options for getting to and from the event?

There is a car park with wheel chair access.

What's the refund policy?

You are welcome to transfer your ticket to someone else if you can't make it.


We will order vegetarian food. If you have a special diet please let us know by 25th July as we will need to order catering.


We will have chairs. You are welcome to bring your own meditation cushion.

Late arrival

Just walk in silently to the main hall and take a seat.

Photo permission

I'd like to take a group photo and share it with you. If you do not wish to be included in photos please let me know by email. Thank you.


In case of unforeseen situations, we reserve the right to postpone the retreat. If you can't make the new dates, we will refund you totally.

Book "Happiness is the Way"

My book is available on Amazon, Happy Frog, the Coffs Professional Centre and Kombu in Bellingen.

Any questions: my@eqathappinessquotient.com

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Date and Time


Casuarina School

4 Gentle St

Coffs Harbour, NSW 2450


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