$181.43

Mindfulness Foundations Bega

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Bega Tennis Club

Carp Street

Bega, NSW 2550

Australia

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Event description

Description

MIndfulness Foundations is a 6 week quality course to get you practising mindfulness every day. You know its GOOD for you, but how to do it?

Regular mindfulness practice brings clarity, self understanding and an improved relationship with your self and others. Move through life with more ease and grace.

Learn basic techniques (formal sitting in chair and informal as you do every day tasks)

Learn which attitudes support practice and motivation

Understand how mindfulness meditation works, on your brain, emotions and physical body

Course includes:

  • A range of MP3 practice recordings to support your home practice

  • Comprehensive workbook wtih notes, exercises and reflections

  • Mid week emails with well researched links and articles to broaden your understanding

  • Weekly sessions with practice, discussion, content

I have 14 years of teaching experienc and a warm, compassionate approach to facilitating.

Contact me on 0428 764 746 if you have questions or email me at: premkranti108@gmail.com

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Date and Time

Location

Bega Tennis Club

Carp Street

Bega, NSW 2550

Australia

View Map

Refund Policy

No Refunds

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