$147

Mindfulness for Women- 4 Week Group Course

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Elk Wellbeing Centre

282 Queens Parade

Clifton Hill, VIC 3068

Australia

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Are you tired of feeling stressed and wished you knew how to fully relax?

Do you wish you felt confident & in control, rather than anxious & emotional?

Do you wish you could stop worrying about what others think of you?

Do you wish you could sleep better and for longer?

Do you want to achieve your goals more quickly and easily?

Learn new practical skills to regain control of your mind and emotions, so you can enjoy life more.
Attend our "Introduction to Mindfulness Group Course" and find out how.


4-WEEK INTRODUCTION TO MINDFULNESS Group Course (Women only)

When: July 11th, 18th, 25th & August 1st. Tuesday Evenings. 7pm-8.30pm.

Where: 282A Queens Parade, Clifton Hill VIC 3068.


**EARLY BIRD OFFER: the first 5 women who book their spot receive a FREE mindfulness coaching session valued at $80!

(Please note early bird coaching sessions will be available after August 1st, are 45 minutes in length, and are conducted online via Skype only.)

Secure your spot now. Places are limited, only 15 spots per course. Our last course was fully booked.


Lead by a qualified Mindfulness Coach, you will learn how to interact with your mind in a completely new way, that will transform the way you experience life.

  • Scientifically Backed Education
  • Professional Trainer
  • No Religious Agendas
  • Money Back Guarantee
  • Small Groups


What makes our course unique?

This course is not just another mindfulness course, it includes a range of therapeutic evidence-based techniques and exercises that have been proven to be effective in helping people reduce stress, anxiety, and worry.

  • 4 weekly group sessions that will enable you to learn, assimilate and strengthen your new skills over a period of time.
  • Small group sizes that will provide you with the space, support and attention you need to learn in a more personalised manner.
  • Mix of practical & theoretical learning to allow you to experience the benefits of mindfulness first hand and show you how to use the skills you learn in your daily life
  • Lead by a Qualified Mindfulness Coach who will be there to support you and guide you every step of the way
  • Step-by-step exercises and strategies that will allow you to create your own mindfulness practice before you finish the course.
  • Suitable for women of all of ages so you can bring along your closest friend or family member and learn together
  • Practical resources to take home so that you can continue to refine your own mindfulness practice and even help those around you create their own.

This is not your standard course where you’ll be provided with information that gets forgotten the moment you walk out the door. You will be guided step-by-step on how to create your own mindfulness practice so that you experience the benefits immediately, and have the practical resources to cultivate and strengthen your practise for years to come.


Group at table


What you receive:

  • 4 x 75-minute group sessions
  • A 20-page practical guidebook
  • Over 90 minutes worth of Mindfulness audio tracks
  • Weekly workbooks as well as additional handouts and scripts
  • A personalised practise plan and log book
  • A small intimate group of no more than 12 participants per course
  • Unlimited email support
  • An exclusive discount offer for further learning


Our upcoming June course will be held in a large, light-filled room at the beautiful Elk Wellbeing Centre in Clifton Hill. There is plenty of free parking directly in front of the building and it is easy to find, however please note there are stairs at the venue.

elk receptionelk Centre


**EARLY BIRD OFFER: the first 5 women who book their spot receive a FREE mindfulness coaching session valued at $80!

(Please note early bird coaching sessions will be available after August 1st, are 45 minutes in length, and are conducted online via Skype only.)

Places are limited to 15 participants per course. Book your place today.


>> Not sure if this course is right for you?

Book in a Free Phone Chat with us by heading to our website www.selfsetfreeliving.com and we can arrange a time to answer all of your questions.

Or simply call us today on 0481 855 051.


Feedback from recent course participants:

“Steph, I can't thank you enough for what you've taught me about mindfulness in daily life and the relaxing and enjoyable exercises we did in our sessions. I have noticed that I am sleeping better and I'm also feeling a lot happier and less stressed. I would love to join another of your group courses in the future and highly recommend it to anyone who wants to feel better, reduce stress and enjoy life more.” -Tania.

“I loved all topics covered, but found the topics about thoughts and emotions most helpful. I loved your warm, honest, and knowledgeable delivery. I always thought I was ‘doing it wrong’ and am now I am less judgmental of my (mindfulness) practice.” - Sarah.

“After completing the course I noticed many positive changes, especially in everyday tasks like eating, shopping, showering- if thoughts rushed in I would see my thoughts and be able to bring myself back to this moment.Visit our website www.selfsetfreeliving.com to read more testimonials." -Fiona.

"My biggest learning from the course was that it is possible to separate my thoughts to receive more clarity. I honestly thought it was fantastic: educational, engaging and not intense. (Steph) You were an excellent teacher. I really enjoyed the stress/anxiety content and also communication mindfulness." -Felicity.


Course Overview:

  • Week 1: Introduction to Mindfulness
  • Week 2: Reconnecting with the Body
  • Week 3: Working with the Mind
  • Week 4: Mindfulness in Daily Life

Head to our website www.selfsetfreeliving.com for more course information


Meet your Trainer:

Stephanie Beauverd

Stephanie Beauverd (BSocSi/Psych, GradDipCouns) is a registered Counsellor and experienced Mindfulness Coach. She specialises in supporting women to experience relief from stress, anxiety, and/or depression. Stephanie is a dedicated mindfulness practitioner and coach, who has been teaching mindfulness to individuals and groups for a number of years. She has completed a Diploma in Mindfulness Therapy, as well as advanced mindfulness retreats in Australia and abroad in India.

Find out more about Stephanie at www.selfsetfreeliving.com

"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn


FAQs

What are my transport/parking options for getting to and from the event?

The venue is less than a 5-minute walk from the Clifton Hill train station. There is free parking available in front the building.

What can I bring into the event?

There is nothing you need to bring. Water/tea, pens and paper will be provided. No need to print your ticket.

How can I contact the organiser with any questions?

Contact us by emailing info@selfsetfreeliving.com or call us on 0481 855 051, we are happy to answer any questions you might have.

What's the refund policy?

We proudly provide a No-Risk Money Back Guarantee. If you attended and participated in ALL 4 sessions and feel you received no benefits from the course, you are entitled to a full refund (minus any deposit paid).


>> Not sure if this course is right for you?

Book in a Free Phone Chat with us by heading to our website www.selfsetfreeliving.com and we can arrange a time to answer all of your questions.

Or simply call us today on 0481 855 051.

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Date and Time

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Elk Wellbeing Centre

282 Queens Parade

Clifton Hill, VIC 3068

Australia

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