$62.94 – $83.94

Mindfulness for Stress and Anxiety Workshop Townsville

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Location

Location

Live and Breathe Yoga

108 Denham Street

Townsville, QLD 4810

Australia

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Refund Policy

Refund Policy

No Refunds

Event description
Explore mindfulness and learn about stress, anxiety, rewiring the brain and neuroplasticity.

About this Event

This grounding 2-hour Mindfulness for Stress and Anxiety Workshop will explore mindfulness meditation to cultivate a little more balance throughout the day.

Learn about stress and anxiety, rewiring the brain and neuroplasticity. This workshop is led by experienced international yoga teacher Emma Ceolin (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®200). It aims to provide you with a modern scientific understanding of anxious brain mechanisms and how self-transformation is possible through mindfulness meditation practice.

Expect science-based lectures, connecting with others moving through similar, and learning anxiety-healing mindfulness meditation, breath awareness meditation, walking meditation, then drop even deeper into a brain-wave state with guided Yoga Nidra (elusive yogic sleep). No yoga poses in this workshop — it's all about accessible tools when we can't make it to the mat. All levels and experiences welcome. Suitable for absolute beginners.

For more info visit https://www.yogaventures.com.au/mindfulness-for-stress-and-anxiety

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What's Included

  • Lecture: Learn about rewiring the brain and neuroplasticity for self regulation and self transformation.
  • Mindfulness: Anxiety-healing mindfulness to help rewire the mind, understand triggers, and cultivate self-awareness and acceptance.
  • Walking Meditation: Walking meditation to release tension, focus the mind and interrupt anxious thought patterns.
  • Yoga Nidra: Guided yoga nidra (yogic sleep) to calm the mind and slow brain waves for a renewed sense of peace and wellbeing.
  • Deep Connection: A safe, non-judgemental and supportive environment to share your experience and connect with others.
  • Healthy Snacks: Sip on calming herbal teas and nibble on delicious plant-based treats while you learn and connect.
  • Meditation Props: We provide yoga mat and props such as bolster, blocks, blankets and eye pillows to support your practice.
  • Bespoke Experience: To honour the nature of the workshop we limit group size to no more than 20 for a bespoke, yet connective, experience.
  • Further Learning: Follow up email with info, tips, and free access to online meditations to continue your wellness journey.

For more info visit https://www.yogaventures.com.au/mindfulness-for-stress-and-anxiety

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Testimonials

"I can honestly say that yesterday after this workshop was the most relaxed I have been in eight years. I didn’t realise that with a great instructor, a mat and some extra equipment that I would be leaving the room with a strong epiphany. I love the process we did of talking, listening and understanding stress/anxiety before getting into the practice- because it is crucial to understand what is happening in your body before you try and change anything. I loved learning about aromatherapy and swatching the different senses. I took away so much yesterday and it’s given me another push to keep moving forward." — Alice Mason

"I recently attended one of the anxiety workshops and I can highly recommend this for anyone who has an interest in learning tools to create a calm environment, whether you experience mild levels of stress or extreme anxiety. Emma shared her own story with a room filled with strangers, making it a comfortable and safe space for others to share. A beautiful soul, I look forward to sharing in Emma's presence again in the future." — Jo Flynn

"I recently attended the anxiety workshop in Paris, France and gained so much from the experience. Emma is a true inspiration and it's impossible not to be swept up in her passion for yoga. She also knows her subject inside out, so you know you're in safe hands, and she's a lovely person too. As a result of attending the workshop, I now intend to take up yoga properly." — Caroline Harrap

"Emma exceeded all my expectations, from sharing her story purposefully, cultivating a safe environment, sharing so much mental health knowledge that blew my mind and gave me new tools to take home including specific poses to do on the mat and breathing exercises. I walked in nervous and anxious and by the end of the workshop I felt deeply relaxed and felt great joy and appreciation to my self for attending and Emma for a brilliant and beautiful workshop." — Hanna Begovic

"I recently attended the stress and anxiety workshop, for me there were two things that stood out. Firstly, Emma comes from a place of experience, she has been there, she has experienced depression and anxiety, she understands. This instantly makes her relatable. Secondly, you walk away with practical tools that you can implement immediately, they are simple and easy to do and can be done in the moment when you feel your anxiety levels starting to rise. Thank you Emma for creating such a great workshop." — Ali Clyne

For more info visit https://www.yogaventures.com.au/mindfulness-for-stress-and-anxiety

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Meet The Teacher

Emma Ceolin is an experienced international yoga teacher (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®200) based at Gold Coast, Australia. She's also the founder of Yogaventures, Mndfl Mats, and The Anxiety Effect. Emma first found yoga as a therapy for her own anxiety and depression and it changed her life forever. Seven years on, she is now a trauma-sensitive yoga teacher specialising in sharing yoga for mental health, healing and therapeutic benefits. Emma has extensive experience leading an array of sold-out workshops, retreats and teacher trainings across Australia, Asia, Europe, and the United States. She is best known for being one of the first yoga for anxiety teachers and has now taught hundreds of successful Yoga for Stress and Anxiety Workshops worldwide. Expect a gentle, inward and heart-centred practice with an emphasis on breath awareness and mindful movement to soften back in.

For more info visit https://www.yogaventures.com.au/mindfulness-for-stress-and-anxiety

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FAQ

Q. When should I book?

A. We encourage you to book early to avoid disappointment. For a bespoke experience and meaningful size, we limit groups to no more than 20 participants and workshops sell out early.

Q. Who is this workshop for?

A. This workshop is for suitable for absolute beginners and is also for older bodies, injured bodies, sore bodies, tired bodies, pregnant bodies. However, please keep in mind this workshop is not individually tailored for special needs, pregnancies, certain physical injuries, certain bodily pain. If you have a certain injury, illness, ailment, allergy or sensitivity, you should consider if this workshop is right for you and consult with your physician before commencing.

Q. Are essential oils used in this workshop?

A. Essential oils are used in this workshop as they are a powerful tool for calming the mind and often a big part of practice for some students. If you have any specific sensitivities or allergies to essential oils please consider if this workshop is for you.

Q. Is there an age limit?

A. As this workshop does include quite a bit of theory, it's suggested that all participants be at least 13 years or older. If you are under the age of 18 years a parent/guardian must attend with you.

Q. Can I get a refund?

A. In an effort to maintain a sustainable business, for participants who wish to cancel we do not offer refunds whether this is due to illness, injury or any other reason. For more information view full Terms and Conditions.

Q. Can I transfer to a different event?

A. Prior to any event, participants can self-transfer to a different event by following these instructions. There is a $10 fee to transfer to a different event. For more information view full Terms and Conditions.

Q. I'm travelling to attend this workshop, should I purchase travel insurance?

A. Yes! We highly recommend travel insurance on the rare occasion that you need to make a claim and be reimbursed based on changes, cancellation, medical or travel complications that can occur.

Q. Do these attended workshop hours contribute towards YACEP hours?

A. Yes. If you're a Registered Yoga Teacher (RYT) with Yoga Alliance then this workshop can contribute towards Yoga Alliance Continuing Education Requirements (YACER) as the teacher is a qualified Yoga Alliance Continuing Education Provider (YACEP).

For more info visit https://www.yogaventures.com.au/mindfulness-for-stress-and-anxiety

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Contact

We're sometimes busy sharing our love of yoga or travelling overseas to lead retreats, so the best way to get in touch is by emailing hello@yogaventures.com.au.

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Date and Time

Location

Live and Breathe Yoga

108 Denham Street

Townsville, QLD 4810

Australia

View Map

Refund Policy

No Refunds

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