$57.68 – $80.78

Mindfulness for Stress and Anxiety Workshop Melbourne w/ Emma Ceolin

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Location

Prana House

885 High Street

Thornbury, VIC 3071

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

In this explorative 2-hour Mindfulness for Anxiety Workshop with Emma Ceolin, we'll learn about stress and anxiety, how it affects the mind, and how we can introduce mindfulness meditation to cultivate a little more balance throughout the day. Expect anxiety-healing mindfulness meditation, breath awareness meditation, walking meditation, soothing humming techniques, then drop even deeper into a brain-wave state with guided Yoga Nidra (elusive yogic sleep). This workshop provides an introduction to mindfulness and meditation and aims to make it digestible to leave you feeling fully restored and inspired. No yoga poses in this workshop — it's all about accessible tools when we can't make it to the mat. All levels welcome.

WHAT'S INCLUDED

  • Lecture: Learn about rewiring the brain and neuroplasticity for self regulation and self transformation.
  • Yoga Props: We provide yoga mat and props such as bolster, blocks, blankets and eye pillows to support your practice.
  • Mindfulness: Anxiety-healing mindfulness to help rewire the mind, understand triggers, and cultivate self awareness and acceptance.
  • Walking Meditation: Walking meditation to release tension, focus the mind and interrupt anxious thought patterns.
  • Breathing Techniques: Explore breath awareness meditation tools and techniques to calm the mind and nervous system.
  • Deep Relaxation: Guided relaxation to calm the mind and slow brain waves for a renewed sense of peace and wellbeing.
  • Deep Connection: A safe, non-judgemental and supportive environment to share your experience and connect with others.
  • Healthy Snacks: Sip on calming herbal teas and nibble on delicious plant-based raw treats while you learn and connect.
  • Bespoke Experience: To honour the nature of the workshop we limit group size to no more than 20 for a bespoke, yet connective, experience.

TESTIMONIALS

"The work Emma Ceolin is doing for those choosing to learn more about managing their anxiety through the practice of yoga is extraordinary. There is an essence of grounding down within her class. The breathing techniques provided me with stability and gave me permission to just sit and be with the ebb and flow of anxiety. I walked away from her class feeling uplifted, empowered and free. Thank you beautiful for all that you are and for the work you are doing." — Indiana Holley

"I would absolutely recommend anyone to go to Emma's self-love or anxiety workshops - I've done both and have come away feeling understood, accepted and cared for. Emma has such a lovely way of sharing her knowledge on both subjects and her honesty is refreshing but also made me feel thankful I'm not the only one who goes through these feelings/thoughts! Thank you Emma, you inspire me, beautiful girl." — Kerri Pietsch

"I went to one of Emma’s Yoga for anxiety workshops a few weeks ago, and it was the most incredible experience! I loved it so so much! Right from when you arrived, Emma’s warmth and welcoming nature helped you feel comfortable and calm! The workshop was incredible, and I walked away feeling like I had learnt so much, and learnt a lot about how I could use yoga for anxiety. I left feeling so calm and relaxed, and excited to get stuck into my own practice. I LOVED my workshop, and highly recommend!!" — Laura Carlson

Read more reviews: https://www.facebook.com/pg/yogaventures/reviews/

MEET THE TEACHER

Emma Ceolin is an international yoga teacher (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®200, IAYT®) and the founder of Yogaventures, MndflMats and The Anxiety Effect. Emma is trained in trauma-sensitive yoga, meditation, and specialises in yoga for the mental and emotional health benefits. Emma first found yoga as a therapy for stress, anxiety and depression and now teaches sold-out workshops, retreats and teacher trainings across Australia, Asia, Europe, Asia and the United States. Her mission is to now share yoga as a path to health, healing and happiness. Expect gentle heart-centred practice with an emphasis on the breath and mindful movement. Learn more at www.emmaceolin.com/about

FAQ

Q. When should I book?
A. We encourage you to book early to avoid disappointment. For a bespoke experience and meaningful size, we limit groups to no more than 15-20 participants. Furthermore, all workshops sell out early and are only hosted in each location once every 12 months. If you have any queries please contact hello@yogaventures.co to discuss further.

Q. Who is this workshop for?
A. This workshop is for suitable for absolute beginners and is also for older bodies, injured bodies, sore bodies, tired bodies, pregnant bodies. However, please keep in mind this workshop is not individually tailored for special needs, pregnancies, certain physical injuries, certain bodily pain. If you have a certain injury, illness, ailment, allergy or sensitivity, you should consider if this workshop is right for you and consult with your physician before commencing. If you have any queries please contact hello@yogaventures.co to discuss further.

Q. Are essential oils used in this workshop?
A. Essential oils are used in this workshop as they are a powerful tool for claming the mind and often a big part of practice for some students. If you have any specific sensitivities or allergies with essential oils please consider if this workshop is for you. If you have any queries please contact hello@yogaventures.co to discuss further.

Q. Is there an age limit?
A. As this workshop does include quite a bit of theory, it's suggested that all participants be at least 13 years or older. If you are under the age of 18 years a parent/guardian must attend with you. If you have any queries please contact hello@yogaventures.co to discuss further.

Q. What is the refund/cancellation policy?
A. In an effort to continue to share these beautiful experiences with you and maintain a sustainable business, we have set refund policies for our yoga offerings which can be viewed via Terms and Conditions. If you have any queries please contact hello@yogaventures.co to discuss further.

Q. Do these attended workshop hours contribute towards Yoga Alliance Continuing Education Program (YACEP) hours?
A. Yes. If you're a Registered Yoga Teacher (RYT) with Yoga Alliance then this workshop can contribute towards Yoga Alliance Continuing Education Requirements (YACER) as the teacher is a qualified Yoga Alliance Continuing Education Provider (YACEP). If you have any queries please contact hello@yogaventures.co to discuss further.

MORE INFO

For more info please visit https://www.yogaventures.co/mindfulness-for-stress-anxiety-work

CONTACT

We're an online international yoga company so the best way to get in touch is by emailing hello@yogaventures.co.

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Date and Time

Location

Prana House

885 High Street

Thornbury, VIC 3071

Australia

View Map

Refund Policy

No Refunds

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