Free

Mindfulness for Parents (14 June 2018)

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Northcote Family Centre

185-187 High Street

Northcote, Victoria 3070

Australia

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Practising Mindfulness is a win-win situation. It helps our bodies and brains, our minds and our relationships with our families and others. It even helps us to relate to ourselves in a kinder and more compassionate way.

Research tells us that when parents practice mindfulness it benefits everyone in the family leading to a less anxious and more peaceful household.

Mindful parenting is not about somehow becoming the "perfect parent", but rather being present in our parenting with all it's ups and downs and imperfections.

In this seminar you will learn some simple exercises that busy parents can incorporate into daily life to bring about a greater sense of happiness and calm.

For Darebin residents.

Cost: Free

Bookings essential.

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Date and Time

Location

Northcote Family Centre

185-187 High Street

Northcote, Victoria 3070

Australia

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