Have you ever paused and pondered over how remarkable, intricate and absolutely incredible each and every moment is?

Let's celebrate Life in this Present Moment!

Come and join Christine Convery for a one hour 'Mindfulness For Pain Management' Workshop.

Mindfulness For Pain Management Workshop Overview: What mindfulness is and what it aims to teach us. The essential use of the Progressive Muscle Relaxation exercise as a basis for effective pain management and for healing generally. The two aspects of pain. The Rationale of Mind/Body Medicine. Guided Mindfulness-Based Pain Management exercise. Q & A

If you are unable to attend please cancel your tickets as soon as possible. This will enable others to attend the event.

SMILE! Your attendance at events supported by Cessnock City Council may be digitally recorded through photographs. Images may be used for promotional purposes on council's websites, publications, and social media or by newspapers. By attending this session you agree to these terms. If you do not wish your image to be published, please notify staff before the event.