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Mindfulness for Mums and Dads - Pakenham - Saturday 14/10

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Pakenham Library

Cnr John & Henry Streets

Pakenham, Victoria 3810

Australia

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Dr Diana Korevaar presents a practical talk based on her book Mindfulness for Mums and Dads. Mindfulness can be used as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Dr Korevaar is a consultant psychiatrist and co-author of the Mind the Bump mindfulness and meditation app developed by Beyond Blue and Smiling Mind.

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Location

Pakenham Library

Cnr John & Henry Streets

Pakenham, Victoria 3810

Australia

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