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Mindfulness for Mental Health Carers

Carers ACT

Monday, April 30, 2018 from 6:00 PM to 8:00 PM (AEST)

Mindfulness for Mental Health Carers

Ticket Information

Type Remaining End Quantity
General Admission 16 Tickets Apr 30, 2018 Free  

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Event Details

This workshop will teach you practical ways of using mindfulness to assist you in daily life and with those you care for. You will gain an understanding of mindfulness and skills to use to reduce anxiety and stress. The skills are particularly useful in times of crisis.

Our presenter is a carer with lived experience looking after someone with mental ill health. She is a qualified DBT (Dialectical behavior therapy) instructor and has developed this workshop out of that model.

Registration through Eventbrite is essential as there are limited positions available, please scroll down to register. If you are unable to attend on the day please contact us as soon as possible by emailing rsvp@carersact.org.au or calling 6296 9982 so carers on the wait list can be notified. 

Have questions about Mindfulness for Mental Health Carers? Contact Carers ACT

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When & Where


Carers ACT Holt
2/80 Beaurepaire Crescent
Holt, None 2615
Australia

Monday, April 30, 2018 from 6:00 PM to 8:00 PM (AEST)


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Organizer

Carers ACT

Email: rsvp@carersact.org.au

Website: https://www.carersact.org.au/organiser/carers-act/

Phone: 6296 9982

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Mindfulness for Mental Health Carers
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