What will be covered in this session?

Studies show that women are more susceptible to mental health issues like anxiety and depression. This is not surprising considering the existing disparity and status of women in society.

The prevalence of various severe mental health issues is 70% greater in women as compared to men.

On top of this, middle aged women approaching biological and hormonal changes - during, pre or post menopause - have an increased tendency to experience anxiety, depression and sleep disorders.

This one-hour session is for women who are looking for a long-term, sustainable and natural method to cope with these challenges of life which are, in fact, normal biological processes.

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”

Your facilitator, Kirti Dube

Kirti is a devoted Vipassana and MBSR practitioner. She was introduced to meditation at the age of 10 by her grandfather who was a dedicated yoga practitioner in India.

Kirti is a certified trainer for students with intellectual disabilities and regularly uses mindfulness at work. She has worked with youth and their parents, helping them achieve academic goals through her coaching and mentoring skills.

Kirti has designed and facilitated half-day to full-day professional development workshops for job seekers at work and in small to medium businesses in her community, using meditation and mindfulness to improve their productivity. Some of her techniques also come from her mother who is a psychotherapist and has mentored her over the years.

What to Expect in this Session

✅100% non-judgmental environment — no pressure and no expectation Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to, without being judged or ‘fixed’.

✅Fresh, live guided meditations — kick back and relax Enjoy being guided in meditation. Kick back and relax and let your mindfulness and meditation teacher guide you in an experience of calm and insight.

✅ Connection, compassion and community Small groups of like-minded and like-hearted people all together in the session. Seek out your favourite teacher and enjoy the genuine support that comes from having a live teacher and practising with a group.

✅ Modern approach. Ancient wisdom Sessions incorporate the latest neuroscience which are presented in a totally non-religious way but also call upon 2,000 years of insight and wisdom that has been developed by meditation practitioners.

✅ Your authority. Your journey Mindfulness Plus sessions always emphasise your own authority and your freedom to develop your own practices that work for you.

✅ Reaffirming you are completely OK All teachers re-affirm your own OKness and encourage you to discover and affirm this in yourself as well.

Mindfulness Plus offers you bite-sized live mindfulness and meditation sessions to keep you relaxed, focused and connected. Join the best mindfulness and meditation teachers in Australia for unique, live, interactive bite-sized online Zoom mindfulness and meditation sessions

Mindfulness Works powers Mindfulness Plus and is the largest mindfulness training organisation in Australia. Over 15 ,000 people have completed the Mindfulness Works courses. Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses.
• Offering a diverse range of experienced and skilled mindfulness trainers.
• Providing courses in a practical format with exceptional supporting resources.
• Improving the mental health of all of us and fostering self-love in all.
• Supporting our facilitators with options for further professional development.