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Mindfulness for clarity and focus

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Education Development Centre

4 Milner Street

Hindmarsh, SA 5007

Australia

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WunderTraining Presenters : Jane Wundersitz and Stephanie Noon

Evidence based scientific research has shown that the practice of mindfulness techniques is an effective strategy to enhance cognitive performance including sustained focus and attention, enhanced clarity and creativity, increased ability to perform under pressure and adaption to change.

This highly engaging introductory workshop introduces techniques from mindfulness based cognitive therapy and positive psychology and brings mindfulness into day to day life.

Room 1.11.A

Refreshments available.

A free carpark is located on Orsmond St.

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Date and Time

Location

Education Development Centre

4 Milner Street

Hindmarsh, SA 5007

Australia

View Map

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