$250

Mindfulness for beginners - 8 week comprehensive course

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Elwood St Kilda Neighbourhood Learning Centre

87 Tennyson Street

Elwood, VIC 3184

Australia

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8 weeks on Mondays 730-9pm, commencing 9th October until 4th December, 2017 (no class on Melbourne Cup long weekend)

Are you suffering from...

Stress?

Addictive behaviours?

Anger issues?

Depression and/or anxiety?

Confusion and having difficulty making decisions?

Or would you just like to improve your overall sense of well-being, happiness and confidence?

This 8-week Mindfulness course for beginners is a comprehensive course, based on the evidence-based mindfulness techniques of Acceptance and Commitment Therapy (ACT) and Mindfulness-integrated Cognitive Behavioural Therapy (MiCBT). The classes are secular (non-spiritual) and aimed at enabling people to integrate simple techniques into their everyday activities. Participants will receive weekly printed handouts and downloadable recordings of mindfulness exercises to assist their learning. Facilitated by experienced mindfulness and meditation teacher Phill Norman.

Class dates are as follows:

October 9,16, 23, 30

November 13, 20, 27 (no class on Melbourne Cup long weekend)

December 4

Sessions are limited to 20 people only.

Please contact Phill directly on 0403 767 243 or phill@normanmindfulness.com.au for further information, or visit www.normanmindfulness.com.au.

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Date and Time

Location

Elwood St Kilda Neighbourhood Learning Centre

87 Tennyson Street

Elwood, VIC 3184

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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