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Mindfulness for Adults - A Guide to Self Care through Mindfulness, Meditati...

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Maitland

TBA

Maitland, NSW

Australia

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Refunds up to 7 days before event

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Mindfulness for Adults - A Guide to Self Care through Mindfulness, Meditation and Heartfulness

Head and Heart Mindfulness is a Hunter Valley business founded by Kylie Humphreys, a local primary school teacher who has been practising a mix of mindfulness, meditation and heartfulness for 14 years. Over the past year she has immersed herself in mindfulness training for children and adults. The aim of Head and Heart Mindfulness is to improve the mental health and wellbeing of children and adults through courses and workshops in schools, workplaces and in the community.

During the Mindfulness for Adults workshop you will learn all about mindfulness and how to APPLY MINDFULNESS TO YOUR LIFE, you will experience DEEP RELAXATION though meditation activities and practise GRATITUDE & LOVING KINDNESS through our heartfulness activities.

The mindfulness theory that we will cover includes:

- What is mindfulness?

- Automaticity

- Mindful Goal Setting and Efficient Attention Switching

- Mindful Compassion

- Communication, Interpersonal Skills and Relationships

- Integrating Mindfulness into Your Life

Once you have completed this course you will be equipped with the appropriate education and tools to integrate mindfulness, meditation and heartfulness into your life to improve YOUR WELLBEING!

*Please note that participants will recieve a TAKE HOME GOODY BAG that will include handouts on the theory of mindfulness, meditation scripts, hints and tips sheets and some goodies to make you feel special!

The course will run for 6 hours. During this time, water, tea, coffee and a light morning tea will be provided. There will be a lunch break allocated so that you can eat your own packed lunch or venture out and buy something from a local eatery nearby.

This course is appropriate for both men and women.

BOOK NOW and make an investment in the most important person in your life...YOU!

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Date and Time

Location

Maitland

TBA

Maitland, NSW

Australia

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Refund Policy

Refunds up to 7 days before event

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