$84.43

Mindfulness - Extension workshop ONLINE

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Further develop and strengthen your daily mindfulness practice in the half day workshop

About this Event

Developed for graduates of our Introduction to Mindfulness - 6 week course.Or anyone looking to further develop and strengthen their daily mindfulness practice.This workshop will cover two modules:

Finding Compassion Within

Being kind to ourselves in the presence of hardship instead of being self-critical.Studies show greater self-compassion correlates with greater equanimity, happiness, optimism, social connectedness, positive affect, and life satisfaction.As self-compassion increases there are related decreases in depression, anxiety, rumination, emotional avoidance and anger.

Enhancing Resilience

Enhance our ability to withstand stress and overcome challenges. Bounce back stronger from life’s inevitable potholes.

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Eventbrite's fee is nonrefundable.

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