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Mindfulness Course Part 4 - STOP for a minute and signal SOS to your Self

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city fringe meditation space

99 Crown Street

East Sydney, NSW 2010

Australia

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Mindfulness Course Part 4 - STOP for a minute and signal SOS to your Self

Being mindful means learning to focus your attention + learning to live in the moment, here and now. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques + making time for reflections. We will practice to celebrate the beauty of living with mindfulness.

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Location

city fringe meditation space

99 Crown Street

East Sydney, NSW 2010

Australia

View Map

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