Free

Mindfulness Course in St Helens

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Location

Saint Helens

Child and Family Centre

TAS 7216

Australia

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Event description

Description

Christine Hiltner, Social Worker, Yoga Instructor and Mindfulness Teacher, will facilitate this Mindfulness Based Stress Reduction course suitable for adults seeking a better work life balance, assistance with changing patterns, more skilful management of health and mental health difficulties or for those seeking a new way for managing thoughts, feelings and reactions. This eight week course has an additional mini retreat day of mindfulness. This is an educational, experiential evidence based course for decreasing stress and anxiety and getting the most out of life. For more information contact Christine at admin@mindfulnessaus.com.au or on 0488 064 228.

Date and Time

Location

Saint Helens

Child and Family Centre

TAS 7216

Australia

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