$734.31

Mindfulness & Building Resiliency |MCBI

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MCBI

Level 4, 15 Featherstone Place

Adelaide, SA 5000

Australia

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Event description
Come to this interactive and fun session and be introduced to an array of emotional resilience tools and strategies for the workplace.

About this Event

Mindfulness, an ancient practice that is now being proven by science to have many benefits.

It can help staff to respond to change with less stress, think clearer and be able to take on the many distractions of a modern workplace.

Come along to this interactive and fun session and be introduced to an assortment of emotional resilience tools and strategies designed for health and well-being in the workplace.

The Art of Mindfulness can be a daily work place challenge. But challenges aside, it is a critical skill for those committed to being great and calm professionals; one who is committed to keeping a clear head space in all kinds of workplace environments.

Tickets also available for purchase here.

Course Content:

  • What is mindfulness and how it is relevant and important to mental health and well-being?
  • Use of mindfulness to help de-clutter a busy mind
  • How multi-tasking is a myth and how uni-tasking will improve performance and depth of experience
  • Responsive skillful behavior to stressful situations and stress triggers rather than reacting in an unskillful way
  • How thinking and emotions effect your communication and relationships with others
  • Simple mindfulness practices and techniques to become calm under pressure and challenging situations
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Date and Time

Location

MCBI

Level 4, 15 Featherstone Place

Adelaide, SA 5000

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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