$495

Mindfulness Based Stress Reduction

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Casuarina School for Rudolf Steiner Education

4 Gentle Street

Coffs Harbour, NSW 2450

Australia

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Refunds up to 7 days before event

Event description

Description

8 Week Program Based on the Centre for Mindfulness in Medicine and Healthcare's Program.

Meeting weekly for 8 weeks from 6.00 - 8.30pm on a Wednesday Evening.

Facilitators: Wendy Haynes and Lisa Brown

Participants report: •increased ability to relax •more energy and enthusiasm •greater capacity to cope with short and long term stress •lasting decrease in psychological symptoms such as stress, anxiety, depression and irritability •lasting decrease in negative thinking patterns •lasting decrease in physical symptoms of a range of chronic health problems (including chronic pain).

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Date and Time

Location

Casuarina School for Rudolf Steiner Education

4 Gentle Street

Coffs Harbour, NSW 2450

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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