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MINDFULNESS BASED STRESS REDUCTION-MBSR 8 WEEK COURSE PERTH

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Palmyra

McKimmie

Palmyra, WA 6157

Australia

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Would you like to live with a little more EASe, a little more patience, cope better with lifes stressors, improve sleep quality and wellbeing, relieve exhaustion, develop more mental, emotional, physical and psychological resilience?

Come and join Karen Haddon, a formally qualified MBSR Teacher, for our next:

MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE

Commencing on Saturday the 14th of October 2017, with 8 weekly classes on Saturdays from 3pm to 5.30pm. The last class will be on Saturday 2nd of December 2017.

THE COURSE INCLUDES: 8 x 2.5 hour face to face classes, access to audio recorded guided mindfulness practices via an App, 100 page course book, telephone support between each class and a 1 Day Retreat to be held on Sunday the 19th of November 2017 between 9am and 3.30pm.

WHO CAN BENEFIT? Everyone! Parents, schoolteachers, adminstrators, those who are unwell, executives, business people, students, retail staff, carers nurses, doctors, Anyone!

WHY MBSR? 38 years of research demonstrates how MBSR remains at the cutting edge of integrative and preventative medicine. This life changing eight-week course combines the ancient arts of mindfulness meditation and yoga, with the modern science of neuroplasticity and cognitve behavioral therapy.

THE SCIENCE:

Scientific studies demonstrate measurable results, including:

- Positive changes in brain regions associated with memory, empathy, anxiety and stress

- Improvements to immune function, blood pressure, sleep quality, inflammation in the body

- Increases in attention and productivity

YOUR COMMITMENT:

Developing a sustainable mindfulness practice to support your pyhsical and mental wellbeing, requires a commitment to engaging in daily practice for the duration of the course and beyond. You might think of this like building muscle in a gym, if you only go to the gym once a week, you probably won't build muscle, however, if you commit to a little training each day, then you'll soon bulk up. To gain the most out of this 8 Week program, you will be asked to commit to engaging in daily mindfulness practices for 6 days a week between each class. These practices can take up to 45 minutes a day and are where the benefits of engaging in the MBSR program come from.

TO REGISTER OR TO FIND OUT MORE: Contact Karen Haddon on 0438 130 202 or via email at mindfuleas@gmail.com

This course is offered in conjunction with Opengrmound. Australia'a leader in offering Mindfulness Based Programs.

We like to make Mindfulness Based Stress Reduction available to anyone you may benefit, despite their financial situation. Therefore, if you are experiencing genuine financial constraints that may prevent you from attending this course, please be in touch to discuss alternative arrangements.

FAQs

What are my transport/parking options for getting to and from the event?

There is ample street parking around the venue and disabled access if required.

What can I bring into the event?

Please bring a water bottle and cushion or pillow.

How can I contact the organiser with any questions?

You can contact your organiser Karen Haddon on 0438 130 202 or via email at mindfuleas@gmail.com

What's the refund policy?

If you have registered and then find that you will be unable to attend, please contact Karen Haddon to discuss a refund. Refunds will be provided up to 1 day before course commencement. Should you find that you have began the course and then life circumstances prevent you from continuing at this time, you will be able to complete the course at no further fee by attending future MBSR classes with Karen.

Date and Time

Location

Palmyra

McKimmie

Palmyra, WA 6157

Australia

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