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Mindfulness Based Stress Reduction Course

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Body Yoga Studio

1st Floor, 15 Blackburne Square

Berwick, Vic 3806

Australia

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Refunds up to 7 days before event

Event description

Description

Our 8 week Mindfulness Based Stress Reduction course is suitable for all who are currently experiencing stress and anxiety in their lives. In this program you will learn the ancient skill of mindfulness meditation and the benefits you could experience with regular practice.

The program will be run by Asha Padisetti who is a counsellor and psychotherapist, working with children and adults.

Practicing mindfulness on a regular basis has been shown to:


* Help gain insight into yourself & your relationship with others
* Help you cultivate inner confidence and resilience
* Bring a sense of calm
* Bring awareness to yourself & your surroundings
* Get a sense of different perspectives
* Bring noticeable improvements in well-being &
* Reduce anxiety & stress

Start date 3rd of June 2019 to the 22nd July
Class time 11.30 am – 1.30pm
Place : Body Yoga Studio
1st Floor, 15 Blackburne Square, Berwick VIC 3806
Cost - $320 for the 8 weeks


Location

Body Yoga Studio

1st Floor, 15 Blackburne Square

Berwick, Vic 3806

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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