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Mindfulness and Yoga Wellbeing Retreat-Overcome stress and create a peacefu...

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Highvale

Highvale, QLD 4520

Australia

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Are you busy, stressed, exhausted, overwhelmed and overworked?
Do you feel like you really need a day for yourself to relax, recharge and transform?

Then make YOU a priority for a day and enjoy nurturing your mind, body and Soul. You will learn how to make powerful, positive and lasting changes in your life.

You will receive plenty of practical tools to effectively:

- overcome stress and exhaustion
- cope with anxiety and depression
- stop living on autopilot
- start living in the moment
- boost your self-esteem
- improve your focus
- realise your full potential
- nurture more fulfilling relationships
- become calmer, more content and joyful
- find more freedom, love and success
- experience the power of mindfulness and meditation
- nurture yourself through restorative yoga asanas (suitable for any level)
- enjoy all life has to offer
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Highvale

Highvale, QLD 4520

Australia

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