Mindfulness and Stretch Self-Care Group | Bassendean

Take a moment for yourself and join a group designed for mental health carers to connect and unwind. Engage in light stretching exercises and enjoy a mindful walk in a supportive and calming environment.

This session offers a chance to focus on your well-being, connect with others who understand the challenges of caregiving, and find peace in the present moment. Reconnect with yourself and nature while building meaningful connections with fellow carers.

When

Monthly on Wednesdays

Who

Adults 18+

Where

Sandy Beach Reserve

Cost

Free

Please note that this booking is an ‘Expression of Interest’ and not confirmation of attendance.

A member of our team will contact you to complete the HelpingMinds registration and eligibility process. If we have not been able to make contact with you in 5 business days your Expression of Interest will be withdrawn.

Once a HelpingMinds team member has confirmed the registration and eligibility an official ticket will be provided via Eventbrite.

Want to know more or have some questions or having trouble registering?

You can either:

• email cyfs@helpingminds.org.au

• call 9427 7100 and ask for HelpingMinds Administration

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For Office Use Only: MarBrief73

Please note: all HelpingMinds events are alcohol-free.