Mindfulness and Self-Compassion 5 Day Intensive

Event Information

Share this event

Date and Time



Carrington Community Centre

1 Hargrave Street

Carrington, NSW 2294


View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Give yourself the gift of Mindful Self-Compassion for a better personal and work life! Increase resilience and well-being!

About this Event

The hours for this non-residential 5 day intensive are 9:00am-5:00pm each day, with an early finish on Sunday at 1pm.

Your presenters are: John Julian, Clinical Social Worker and senior certified MSC teacher, and Marie Bloomfield, Clinical Psychologist and senior certified MSC teacher, assisted by Petrina Longworth.

Morning tea, light lunch, and afternoon tea are included in the cost.

The current early bird price represents a saving of approximately $80 and is available until 27 March 2020.

If you are a low income earner and/or have a mental health care plan a further discount may be available. Please contact John to discuss: 0439 901 795

Compassion is the essence of Mindfulness and the bedrock of emotional strength.

Mindful Self-Compassion (MSC) is an outstanding didactic and experiential training workshop where you learn the powerful practices of Mindfulness and Self-Compassion from inside out: that is by applying Mindful Self-Compassion in your life, you can better use it in your professional work for more effective engagement and interventions.

In this intensive training workshop you will be presented with new evidence-based strategies to manage stress, anxiety, depression, pain and other conditions but as well you will be introduced to new powerful micro self-care practices. The aim of the workshops is to develop your own personal ability to meet yourself with self-compassion in more depth. At the end of the workshop, you feel refreshed and revitalised.

Mindfulness increases our ability to deal with the inevitable stresses and struggles with more calm and balance. When we add Self-Compassion to Mindfulness we greatly increase the power to deal with life with balance and equanimity. The practice of self-compassion is about easing difficult moments while increasing our feeling of satisfaction and enjoyment with life to improve our capacity for happiness overall. We suffer less and enjoy more.

During the training program, you will be introduced to 25 powerful simple tools to soothe, to calm as well as strategies to promote emotional strength, resilience, flexibility, acceptance and positive motivation that you can practice in your daily life and teach your clients. Mindful Self-Compassion is about being present with connection and warmth during times of pain and struggles. We increase our ability to ease difficult emotions, care for others compassionately and be more fully ourselves in our roles. Mindful self-compassion has transformed the lives of many people including health professionals and their clients.

Mindful Self-compassion is a brave new way to care for ourselves that is uplifting and empowering. The training program consists of easy, simple ways to soothe and calm in times of stress while increasing the ability to resolve challenges and to enjoy life. Once we can learn those skills for ourselves we can also teach them effectively to others. Everyone will benefit!

Self-compassion transforms lives. It is redefined as the ability to care, to soothe and to comfort but also to strengthen when it is needed. It is revolutionizing self-care and emotional coping skills in psychology. Mindful Self-Compassion is a new skill-building program to cultivate our inner strengths; to courageously attend to difficulties with understanding and kindness, to empower the self. Developing self-compassion is to acquire an attitude of goodwill towards the self and to be able to skillfully attend to the self when times are tough in order to resolve challenges more effectively.

Mindfulness and Self-Compassion, is not sainthood, self-indulgence, narcissism or self-pity but a new way to relate to shame, anger, anxiety and distress by reconnecting with the self and others in order to ease pain and gain greater emotional strength, resilience and well-being. The practice of self-compassion can create dramatic changes for the better in all aspects. Mindful Self-Compassion teaches how to be aware in the present moment when difficult feelings arise(mindfulness) a how to tame our inner critic and change our default mode for better problem-solving.

Mindful Self-Compassion (MSC) is empirically supported by research. This training program is designed to cultivate the skill of mindfulness, meditation and self-compassion based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. It includes the latest techniques from the science of well-being and positive psychology. Mindful Self-Compassion teaches practices, to respond to difficult moments with kindness, understanding and resilience.

Participation in this program has been extraordinary; thousands of health professionals have attended similar workshops in Australia, America and Europe since 2013. Mindful Self-Compassion was developed by Christopher K. Germer, a leader in the integration of compassion and psychotherapy and Kristin Neff, a pioneering researcher in the field of self-compassion. In this one training program, they have successfully integrated concepts and practices from various mindfulness-based models such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectic Behaviour Therapy (DBT), Acceptance Commitment Therapy (ACT), Compassionate mind training, Compassion-Focused Therapy (CFT) and Cognitive Therapy (CBT) as well as Positive Psychology.

This training course is for everyone but is very popular with professionals who value and wish to integrate mindfulness and self-compassion into their work. This Mindful Self-Compassion program is endorsed by the Australian Association of Social Workers (AASW) and promoted on the Australian Psychological Society (APS) on the calendar of events.

Mindful Self-Compassion can be learned by anyone. Self-compassion is a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, and self-absorption. It promotes social and emotional intelligence, allowing us to admit our shortcomings, motivate ourselves with self-kindness, practice self-forgiveness when needed as well as relate wholeheartedly to others and be more authentically ourselves.

Research findings over the last 30 years support the benefits of the practice of mindfulness, meditation and self-compassion promoting better health, well-being, satisfying relationships and higher functioning at home and in the workplace. More specifically it:

- Increases resilience to stress, fostering emotional strengths and flexibility

- Promotes emotional regulation, relaxation and calm

- Activates brain circuits to promote well-being, confidence, problem-solving and creativity

- Reduces the risk of illness by boosting the positive effects of the vagus nerve and strengthening the immune system

- Promote healthy lifestyle habits such as diet/exercise, to assist in maintaining a healthy weight

- Increases happiness, curiosity, enthusiasm, commitment, inspiration, and excitement, while decreasing negative emotions

- Promotes better communication, social intelligence and stronger relationships

- Increases ability to focus, to concentrate, to be open to new ways, to innovate

- Promotes leadership skills

- Increases life satisfaction, social connectedness, vitality, optimism and joy of living

Training objectives

After participating in this workshop, you’ll be able to:

- Practice mindfulness and self-compassion in daily life

- Cultivate feelings of goodwill, kindness and warmth towards self and others

- Motivate yourself and others with encouragement rather than harsh self-criticism

- Handle difficult emotions with greater resilience

- Manage stress, anxiety, anger, guilt and shame with greater ease to resolve challenges

- Begin to transform difficult relationships, old and new

- Manage burnout, caregiver fatigue and vicarious trauma

- Learn from your failures and inadequacies with understanding and kindness

- Become more aware and able to attend skillfully to your needs and the needs of others

- Practice the art of savoring and self-appreciation

- Teach simple self-compassion practices to patients, clients, students, children or partners

What to Expect

The emphasis on Mindful Self-Compassion training is on learning mindfulness and self-compassion practices to build emotional resources. We become stronger as we develop the capacity to be with our difficulties and with ourselves, in a mindful compassionate way enabling us to deal more effectively with challenges. During the Mindful Self-Compassion classes, the goal is for participants to directly experience and learn practices that evoke mindfulness and self-compassion that they can practice in their daily activities to transform their lives. The program was developed by Chris Germer and Kristen Neff, which include some MBSR and MBCT components while adding self-compassion supporting the latest neuroscience research findings.

During the program, you will learn formal and informal practices which mean ways to practice mindfulness and self-compassion throughout your day for a minute or so at the time as well as the more formal mindfulness meditation which require 15-20 minutes of dedicated time.

To assist in your learning you will be provided with a 50-page manual hand out and mp3audio to support your home practices.

Who is it for

Mindful Self-Compassion was initially designed for everyone, however, the program has been very popular among professionals such as psychologists, social workers, counselors, physiotherapists, occupational therapists, medical practitioners, teachers, trainers, coaches, nurses, lawyers, accountants and others who wish to integrate mindfulness and self-compassion in their personal life and in their work practices.

Training content

The training program includes:

• guided meditations, visualizations, talks, experiential exercises, self-reflective writing, group discussions, strategies, tools, and suggested home practices.

• 11 meditations and informal practices mp3downloads

• Workbook with concepts and tools.

Various new mindfulness meditations will also be presented such as "affectionate breathing", "loving kindness", "compassionate friend", "giving and receiving compassion", "compassionate mindful walking" and many others.

The program will explore the following: definition and research on Mindful Self-Compassion, clinical practices of Mindfulness and Loving-Kindness, de-fusion of inner critic, promotion of inner compassionate voice, strengths and core values, regulation of difficult emotions, transformation of challenging relationships, forgiveness and self-forgiveness, self-care and savoring, appreciation practices to re-wire the brain for greater happiness and flourishing.

What mindful self-compassion is not:

The Mindful Self-Compassion program is not group therapy, although participants are encouraged to share their experiences on the path of mindful self-compassion which can be very healing. The emphasis of the program is on skill building to enhancing emotional resources and personal capacities.

Participant Guidelines

The Mindful Self-Compassion workshop is an adventure in self-discovery and personal growth. During the program, participants can open up to their struggles in a way that is soothing and comforting to uncover inner strengths. The group comes together to provide a safe, supportive, confidential environment to develop compassion for ourselves and for others.


All workshops are non-residential.


It is recommended, but not required, that participants read one of the following books before the training program:

• Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer (2018)

• Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff (2011)

• The Mindful Path to Self-Compassion by Christopher Germer(2009)

• The Compassionate Mind by Paul Gilbert (2013)

Note: This MSC 5-day program meets one of the requirements to attend the teacher training MSC for adults and "Making Friends with Yourself" for teenagers.

To enquire further please contact John on: 0439 901 795

Share with friends

Date and Time


Carrington Community Centre

1 Hargrave Street

Carrington, NSW 2294


View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved