Free

Mindfulness and Meditation Masterclass - Barcelona

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Location

Location

Barcelona Zoo

Parc de la Ciutadella

08003 Barcelona

Spain

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Event description

Description

For anyone who is feeling overwhelmed or anxious, struggling with sleep and wants simple techniques to re-connect with themselves.

You will:

  • take away a little hypnotherapy sleep guide you can use with your kids,
  • learn 3 ways to incorporate a mindfulness practice into your routine;
  • enjoy a short & sweet meditation and
  • discover where anxiety comes from and how you can manage it.

Healthy treats provided. Bring a towel/yoga mat/blanket to sit on.

Location: park near the Zoo. SMS confirmation sent on the day.

To make the most of this time for YOU, please aim to be child-free for these 90 minutes. If you can't make arrangements, that's totally fine, just let me know - as long as you get there and enjoy something for you is all that matters!

Note: this event will be conducted in English.

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Date and Time

Location

Barcelona Zoo

Parc de la Ciutadella

08003 Barcelona

Spain

View Map

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