Free

Mindfulness and Meditation: A Health & Wellbeing Workshop

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Withers Community Library

Hudson Road

South Bunbury, WA 6230

Australia

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Join health and wellbeing coach Sarah Collin from High Aspirations in an introductory workshop on mindfulness and meditation. Aimed at beginners, this session combines practice and theory and will involve gentle movement and a seated relaxation exercise. You will also learn about the research on how meditation and mindfulness can benefit your life and undertake a guided meditation practice.





Places are limited and bookings are essential.

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Date and Time

Location

Withers Community Library

Hudson Road

South Bunbury, WA 6230

Australia

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