$254.29

Mindfulness and Intimacy

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Australian Institute of Sexology and Sexual Medicine

54 Elgin Street

Carlton North, VIC 3054

Australia

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Hi!

My name is Chantelle Otten. I am a Psycho-Sexologist (www.chantelleotten.com) and I wanted to let you know about my new Mindfulness and Intimacy course starting this May!

Who is the Course for?
Running with the theme Mindful in May (www.mindfulinmay.org) this course is designed for people of all genders and sexuality. It is a secular course based on the understandings from neuroscience and I am donating some of the proceeds to the Mindful in May cause; to bring clean water to those in need. This is because 1 in 10 people on the planet struggle to access life's most basic need - clean water. This year, I'm going to help make a splash and address this global water crisis. You can help make a difference by joining me and some great other paticipants.

This is a BEGINNER course based around mindfulness and intimacy, designed to enable you to establish a regular, sustainable and enjoyable meditation practice and incorporate this into your sex life.

You will develop skills to:

  • ENJOY INTIMACY by finding comfort within your own and your partners body, and let your mind get off autopilot and focus on the sexual activity

  • Experience a more POSITIVE RELATIONSHIP with yourself and others.

  • Find INNER PEACE and deal with lifes challenges with more ease.

  • STRESS LESS: by lowering stress hormones and activating the relaxation response.

  • BETTER PERFORMANCE at work, with skills to focus and reduce anxieties

  • KINDNESS and GRATITUDE towards yourself, your body and your partner

  • Experience PAIN REDUCTION: by modifying or even resolving chronic pain conditions.

  • CONTROL ANXIETY: by guiding awareness and reducing the impact of negative thoughts.

  • REDUCE FATIGUE: by replenishing the body and calming the mind.

  • IMPROVE SLEEP: by restoring natural sleep cycles


What you can expect in this Course?

  • Support during and between sessions.

  • Experiential learning about sexuality

  • Strategies to overcome obstacles to daily meditation.

  • Time management development to prioritising your valuable time.

  • To train your constantly thinking mind to experience stillness.

  • Learning and enjoyment as you become a confident meditator and sexual person.

  • Skills to be kinder and express gratitude towards your body.

  • Homework to improve sexuality and communication


We have 3 options for this 5 week course in-person or online:

Saturday morning (all gender) class in Carlton (VIC)
10am- 11:30am
Dates: 12/5, 19/5, 26/5 (break 1 week), 9/6, 16/6

Sunday morning group online class (all gender)
10am-11:30am
Dates: 13/5, 20/5, 27/5 (break 1 week), 10/6, 17/6

Wednesday night (women only) class in Carlton (VIC)
7pm-8:30pm
Dates: 16/5, 23/5, 30/5 (break 1 week), 13/6, 20/6

Price for Early Birds (before April 21): $254 (this is the discounted price for existing clients.
registration after April 21 will increase to $310

If you would like to participate or to talk to me for more details- respond to info@chantelleotten.com with expressions of interest.

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Date and Time

Location

Australian Institute of Sexology and Sexual Medicine

54 Elgin Street

Carlton North, VIC 3054

Australia

View Map

Refund Policy

No Refunds

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