$20

Multiple Dates

Mindfulness an Introduction

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Wyndham Vale Community Learning Centre

86 Manor Lakes Boulevard

Wyndham Vale, VIC 3024

Australia

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No Refunds

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Aimed at anyone wanting to make a change in their outlook and mood. You do not need any experience or exposure in mindfulness to attend. Just an open mind and willingness to give it a try.

Life can sometimes present challenges. Learn some mindful techniques to help experience the world in the here and now, without being caught up with thinking about the past and worrying about the future. Discover how mindfulness can have you responding rather than reacting and learn ways to slow the mental chatter.

This is a 4 week program that covers many of the basic tools that will have you embracing a new mindset. A new way of looking at thoughts and feelings that with practice and application could change your outlook.

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Location

Wyndham Vale Community Learning Centre

86 Manor Lakes Boulevard

Wyndham Vale, VIC 3024

Australia

View Map

Refund Policy

No Refunds

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