$60

Mindfulness 4 Men

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Nourished Health through Nutrition

58 Arthur Street

Toowoomba, Queensland 4350

Australia

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Do you work in a stressful job?

Do you bring that stress home and have trouble switching off?

Are you having trouble making decisions or putting them off?

Would you like to have more quality time with your family and partner?

Do you feel the need for alcohol or food as comfort food after a hard day?

Do you have trouble switching off at night?

Do you find yourself reacting in moments of stress?

Do you want to take better care of you?

Prioritise your mental, emotional and physical wellbeing?

If you found yourself answering yes! to the above questions, join me and a bunch of other men in the upcoming Mindfulness 4 Men's workshop.

The focus topic is Mindfulness and Meditation and how you can incorporate this in to your work and home life.

You will learn:

  • How to create a "third space" between work and home

  • How to quieten your overactive mind

  • How to identify your early warning signs

  • How to minimise stress and develop effective coping strategies

  • How to handle difficult emotions with greater ease

  • The science of mindfulness and meditation

  • How to incorporate meditation in to your busy life


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Date and Time

Location

Nourished Health through Nutrition

58 Arthur Street

Toowoomba, Queensland 4350

Australia

View Map

Refund Policy

No Refunds

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